Apple Cinnamon Soya Shake (Diabetic Recipe) by Tarla Dalal

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Apple Cinnamon Soya Shake, antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels.
Recipe Link : http://www.tarladalal.com/Apple-Cinnamon-Soya-Shake-7459r

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Apple Cinnamon Soya Shake

A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.

Preparation Time: 10 minutes.
Cooking Time: Nil.
Makes 6 glasses.

3 cups apple cubes (unpeeled)
½ tsp cinnamon (dalchini) powder
1 cup chilled soya milk (unflavoured)
2 cups chilled low-fat milk, 99.7% fat-free
½ tsp sugar substitute (optional)

1. Combine all the ingredients in a blender and blend till smooth and frothy.
2. Pour equal quantities of the shake into 6 individual glasses.
Serve immediately.

Nutritive values per glass
Energy: 103 kcal
Protein: 5.1 gm
Carbohydrates: 17.6 gm
Invisible fat: 1.5 gm
Fibre: 2.8 gm
Calcium: 160.8 mg

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