Carrot and Red Pepper Juice (Healthy Juice) by Tarla Dalal

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Carrot and Red Pepper Juice,melange of carrot, capsicum and tomatoes will do great things for your eyesight.
Recipe Link : http://www.tarladalal.com/Carrot-and-Red-Pepper-Juice-39020r

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Carrot and Red Pepper Juice

Drink your vegetables for a change! In addition to tasting great, this melange of carrot, capsicum and tomatoes will do great things for your eyesight. Vitamin c-rich capsicum will also help build immunity and ease stress before you set out for the day.

Preparation Time: 5 minutes.
Cooking Time: Nil.
Makes 2 small glasses.

¾ cup carrot cubes (unpeeled)
¾ cup red capsicum cubes (deseeded)
1 cup tomato cubes
Salt to taste

For serving
8 ice-cubes

1. Add the carrots, capsicum and tomatoes a few at a time in a hopper.
2. Add the salt and mix well.
3. Add 2 ice-cubes in each glass and pour equal quantities of drink over it.
Serve immediately.

Nutritive values per glass
Energy: 36 kcal
Protein: 1.4 gm
Carbohydrates: 6.8 gm
Fat: 0.3 gm
Vitamin A: 846.7 mcg
Fibre: 2.5 gm
Folic acid: 12.8 mcg
Iron: 0.9 mg

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