Roasted Green Beans with Cranberries & Walnuts — The Frugal Chef

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These roasted green beans are roasted with garlic and then tossed with cranberries and walnuts. The green beans are crisp and the garlic caramelized. You cannot go wrong with this side dish.

This is a vegan recipe as well. It is low in calories and a joy to eat. Enjoy!

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Vea este video en español – http://youtu.be/ROUgRpkxXTM

Serves four
1 pound trimmed green beans
4 large garlic cloves finely sliced
1 TBS olive oil
Salt & Pepper
¼ cup chopped walnuts
¼ cup dried cranberries

Heat your oven to 425 degrees F (225 C).

Place the green beans and the garlic in a roasting pan. Drizzle them with olive oil and season with salt and pepper. Toss the green beans around with your clean hands, making sure that they are coated evenly, and reorganize them in the pan in a single layer.

Place the green beans in the oven and roast for 15 minutes. Remove them from the oven and flip them around. Return the green beans to the oven and roast for an extra 10 minutes.

Transfer the green beans into a bowl and add the walnuts and cranberries. Toss everything and serve. Enjoy!

CALORIES 137.46; FAT 8.51 grs (sat 0.98; mono 3.14; poly 3.98); PROTEIN 3.24 grs ; FIBER 4.11 grs; CARBS 15.48 grs; CHOLESTEROL 0.00 mg; IRON 1.49 mg; SODIUM 588.72 mg; CALCIUM 52.60 mg

Print your recipe here: http://thefrugalchef.com/2014/12/roasted-green-beans/

Audio files from youtube audio

One thought on “Roasted Green Beans with Cranberries & Walnuts — The Frugal Chef

  1. Chocolate Covered Coffee Beans1 cup roasted coeffe beans4 ounces chocolate chips3 tablespoons cocoa powder (optional)Melt the chocolate in a double boiler until liquid and smooth. Drop in a handful of beans, and stir them around. Scoop them out with a spoon, and set them out on wax paper. Keep them separate. Continue until all the beans are covered. They will harden overnight, or if you are in a hurry, you can freeze them for about half an hour. Once hard, they won’t stick together and can be stored in any airtight container.NOTE: Before chocolate covered beans harden completely, you can roll them in cocoa powder, then let them finish hardening.9 minutes ago0 Rating: Good Answer 0 Rating: Bad Answer Report Abuse Sorry, you must be Level 2 to rateTHIS IS AN GOOD ON IVE TRIED IT BEFORE

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